Too many Canadians struggle silently with their mental health. On the path to mental wellness, many don’t know how to take the first step.
That’s why RBC Insurance is working hard to make the first step easier. We’re providing greater access to treatment for our clients, through innovative programs like Onward by Best Doctors. We’re also supporting our communities, by working with organizations to help Canadians who need it.
When it comes to improving mental health, getting started is often the hardest part. Let us help you take the first step.
If you or someone you know needs immediate mental health support, please call Crisis Services Canada at 1-833-456-4566. If it is an emergency, please call 911.
Resources that Can Help
Explore the following resources for yourself—or share with someone you love:
Take a Moment for Yourself with a Mindfulness Activity
Did you know mindfulness activities can help reduce stress? Plus, you can do them anytime, anywhere. Spend a few minutes focusing on your breathing next time you’re feeling anxious.
Discover & Learn
Explore topics related to mental health and learn ways to support yourself and those around you.
Six Ways to Help a Friend or Loved One Going Through a Difficult Time
Seven Myths About Mental Health
How Mental Health Apps Can Help Youth: What You Need to Know
Organizations We Support
We’re proud to work with organizations that help Canadians in our communities access mental health resources.
True Patriot Love is an organization dedicated to supporting and honouring Canadian military members, Veterans and their families.
The RBC Youth Mental Well-being Project is our commitment to support programs that help youth and families access mental health care when they need it.