{"id":7395,"date":"2018-11-26T14:56:16","date_gmt":"2018-11-26T14:56:16","guid":{"rendered":"https:\/\/www.rbcinsurance.com\/en-ca\/2018\/11\/26\/stay-active-in-the-snowy-season-a-guide-for-runners-and-power-walkers-this-winter\/"},"modified":"2025-11-03T10:28:33","modified_gmt":"2025-11-03T15:28:33","slug":"stay-active-in-the-winter-season","status":"publish","type":"post","link":"https:\/\/www.rbcinsurance.com\/en-ca\/advice-learning\/health-insurance\/stay-active-in-the-winter-season","title":{"rendered":"Stay Active in the Snowy Season &#8211; A Guide for Runners and Power Walkers this Winter"},"content":{"rendered":"\n<div class=\"wp-block-rbc-template-selector templateSelector template__article articleSingle\" data-template=\"article\">\n<div class=\"wp-block-group articleSingle__container tabListStickyWrapper is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group articleSingle__container__hero is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group articleSingle__container__hero__inner is-layout-flow wp-block-group-is-layout-flow\">\n<span class=\"rbc-yoast-breadcrum-span\"><span><a href=\"https:\/\/www.rbcinsurance.com\/en-ca\/\">Home<\/a><\/span><\/span>\n\n\n\n<div class=\"wp-block-group articleSingle__featuredImage__group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group articleSingle__title__group is-layout-flow wp-block-group-is-layout-flow\"><h1 class=\"wp-block-post-title\">Stay Active in the Snowy Season &#8211; A Guide for Runners and Power Walkers this Winter<\/h1>\n\n\n<div class=\"wp-block-group articleSingle__date__group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-post-date\"><time datetime=\"2018-11-26T14:56:16-05:00\">November 26, 2018<\/time><\/div>\n\n\n<span class=\"wp-block-rbc-html-element articleSingle__readTime\">3 Min Read<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-group articleSingle__author__group is-layout-flow wp-block-group-is-layout-flow\">\n<img decoding=\"async\" src=\"https:\/\/www.rbcinsurance.com\/en-ca\/wp-content\/uploads\/sites\/2\/2021\/06\/Avatar.webp?quality=80&w=128&h=128&crop=1\" alt=\"Sandra MacGregor\">\n\n\n\n<div class=\"wp-block-group articleSingle__author__details is-layout-flow wp-block-group-is-layout-flow\">\n<span class=\"wp-block-rbc-html-element articleSingle__author__name\">Sandra MacGregor<\/span>\n\n\n\n<span class=\"wp-block-rbc-html-element articleSingle__author__designation\"><\/span>\n<\/div>\n<\/div>\n<\/div>\n\n\n<figure class=\"articleSingle__featuredImage wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"620\" src=\"https:\/\/www.rbcinsurance.com\/en-ca\/wp-content\/uploads\/sites\/2\/2022\/09\/Seasonal_Slip_N_Fall_930x620-2.jpg?quality=80&amp;w=930\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Tips to stay active in the winter\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.rbcinsurance.com\/en-ca\/wp-content\/uploads\/sites\/2\/2022\/09\/Seasonal_Slip_N_Fall_930x620-2.jpg 930w, https:\/\/www.rbcinsurance.com\/en-ca\/wp-content\/uploads\/sites\/2\/2022\/09\/Seasonal_Slip_N_Fall_930x620-2.jpg?resize=300,200 300w, https:\/\/www.rbcinsurance.com\/en-ca\/wp-content\/uploads\/sites\/2\/2022\/09\/Seasonal_Slip_N_Fall_930x620-2.jpg?resize=768,512 768w, https:\/\/www.rbcinsurance.com\/en-ca\/wp-content\/uploads\/sites\/2\/2022\/09\/Seasonal_Slip_N_Fall_930x620-2.jpg?resize=420,280 420w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group articleSingle__container__main is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group articleSingle__container__page__nav is-layout-flow wp-block-group-is-layout-flow\">\t\t<div class=\"socials-block\">\n\t\t\t\t\t\t<p class=\"socials-block-title\">\n\t\t\tShare this article\t\t<\/p>\n\t\t<div class=\"social-links mob-mar-b-hlf mob-mar-t-hlf\">\n\t\t\t\t\t<a class=\"social-button-wrapper sharing-custom sharing-email\" href=\"mailto:?subject=Stay Active in the Snowy Season &#8211; A Guide for Runners and Power Walkers this Winter &#038;body=Hi, I thought you might be interested in this article from RBC Insurance: https:\/\/www.rbcinsurance.com\/en-ca\/advice-learning\/health-insurance\/stay-active-in-the-winter-season\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rbcinsurance.com\/en-ca\/wp-content\/plugins\/rbc-blocks\/assets\/img\/icons\/icon-email.svg\"\n\t\t\t\talt=\"envelope icon\">\n\t\t\t\t<span>\n\t\t\t\tEmail\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<div class=\"social-button-wrapper sharing-copy-wrapper\">\n\t\t\t<button class=\"sharing-custom sharing-copy\" data-url=\"https:\/\/www.rbcinsurance.com\/en-ca\/advice-learning\/health-insurance\/stay-active-in-the-winter-season\">\n\t\t\t<img\n\t\t\t\tsrc=\"https:\/\/www.rbcinsurance.com\/en-ca\/wp-content\/plugins\/rbc-blocks\/assets\/img\/icons\/icon-related.svg\"\n\t\t\t\talt=\"copy icon\">\n\t\t\t<span id=\"sharing-copyUrl-Label\">\n\t\t\t\tCopy URL\t\t\t<\/span>\n\t\t\t<\/button>\n\t\t\t<input type=\"text\" class=\"sharing-copy-text\" aria-labelledby=\"sharing-copyUrl-Label\">\n\t\t<\/div>\n\t<\/div>\n  \t\t<\/div>\t\n\t\t\n\n\n<div class=\"wp-block-rbc-tabs-list tabsList\" data-switch=\"lgBp\" data-target-heading=\"h4\"><p class=\"tabsList__heading\">On this page<\/p><div class=\"tabsList__wrapper\"><button class=\"selectDropdown__button\" aria-haspopup=\"listbox\" aria-expanded=\"false\"><span class=\"selectDropdown__title\">1. Step Safely<\/span><span class=\"selectDropdown__chevron\"><\/span><\/button><ul class=\"tabsList__items selectDropdown__list\"><li class=\"selectDropdown__list__item tabsList__item selected\"><a href=\"#h-1-step-safely\">1. Step Safely<\/a><\/li><li class=\"selectDropdown__list__item tabsList__item \"><a href=\"#h-2-hot-and-not-so-heavy\">2. Hot and Not-so-heavy<\/a><\/li><li class=\"selectDropdown__list__item tabsList__item \"><a href=\"#h-3-safety-first\">3. Safety First<\/a><\/li><li class=\"selectDropdown__list__item tabsList__item \"><a href=\"#h-4-a-bright-idea\">4. A Bright Idea<\/a><\/li><li class=\"selectDropdown__list__item tabsList__item \"><a href=\"#h-5-be-weather-wise\">5. Be Weather Wise<\/a><\/li><\/ul><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group articleSingle__content__main tabListHeadings is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-rbc-section-block  pos-rel\" style=\"border-radius:0px\">\n<div class=\"wp-block-rbc-section-inner-block  section-inner \" style=\"border-radius:0x\">\n<p>Winter can be one of the hardest times of the year to stay active. Not only does the cold slow down some would-be winter warriors, but the early darkness and potential slip-and-fall ice hazards may also keep you from maintaining healthy exercise. Luckily, with a few adjustments, you can ease your favorite outdoor exercise like running or power walking into the winter season.<\/p>\n<p>Here are five tips on how to stay safe while being active this winter.<\/p>\n<h4 id=\"h-1-step-safely\">1. Step Safely<\/h4>\n<p>Whether you stay active in the cold months by walking or running, the right shoes could make the difference between stepping smartly or a serious slip. There are even slip-on shoe spike accessories that easily attach to a variety of footwear for added protection against falls on icy sidewalks or trails. Also be sure to take your time walking or running on uneven\/poorly shoveled sidewalks as it can easily lead to a fall and possibly a twisted ankle.<\/p>\n<h4 id=\"h-2-hot-and-not-so-heavy\">2. Hot and Not-so-heavy<\/h4>\n<p>Once you&#8217;ve got the best footwear for your winter activity, make sure you&#8217;re properly prepared in warm but moisture-wicking outdoor gear. Heavy or thick clothing doesn&#8217;t necessarily keep you warmer. Technological advances in the construction of fabrics mean there&#8217;s remarkably breathable yet lightweight clothing available for the winter months. Your best bet is to hit an outdoor or athletic specialty store that can help you select the right outfit for your outdoor adventure.<\/p>\n<h4 id=\"h-3-safety-first\">3. Safety First<\/h4>\n<p>Ensure your loved ones know where you are. If you have a set route then share that with a loved one before you leave. Google maps has Location Sharing that lets you share where you are with anyone until you turn it off. Also consider getting safety tags that attach to footwear that give your name, address and emergency contact in case a bad fall leaves you incapacitated.<\/p>\n<h4 id=\"h-4-a-bright-idea\">4. A Bright Idea<\/h4>\n<p>Another important accessory during the winter months is lighting. Get special lights if you&#8217;re doing your activity late at night or early in the morning; there are many options that are easy to attach and leave your hands free, like a headlamp. Reflective gear can also be helpful, but is not nearly as much of an attention-getter as a bright light, especially when it&#8217;s very dark out.<\/p>\n<h4 id=\"h-5-be-weather-wise\">5. Be Weather Wise<\/h4>\n<p>Follow weather reports and if there is a severe cold\/frostbite alert, stay indoors.<\/p>\n<p>Whether you&#8217;re a runner, walker or just want to stay active try incorporating these tips into your outdoor winter workouts. Don&#8217;t let winter get in the way of your health.<\/p>\n<p>Help protect your lifestyle and your income with <a href=\"https:\/\/www.rbcinsurance.com\/health-insurance\/index.html?utm_source=Discover-Learn-Insurance&amp;utm_medium=referral&amp;utm_campaign=dl-189965\" target=\"_blank\" rel=\"noopener noreferrer\">health insurance<\/a>. Speak to an advisor at 1-866-262-7920.<\/p>\n\n\n\n<div class=\"wp-block-rbc-section-inner-block  section-inner block-wpr bg-light-blue rounded-corners pos-rel pad-l pad-r mob-pad-r centered-block mob-pad-l pad-t mob-pad-t pad-b mob-pad-b\" style=\"border-radius:0x\">\n<h2 class=\"wp-block-heading has-text-align-center mar-t mar-b-hlf mob-mar-b-hlf mob-mar-t\" id=\"h-rbc-disability-insurance\">RBC Disability Insurance<\/h2>\n\n\n\n<p class=\"has-text-align-center mar-b-hlf mob-mar-b-hlf pad-r mob-pad-r pad-l mob-pad-l has-text-reg-font-size\">Help ensure your expenses are covered if you get sick or injured<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\"><div>\n<div class=\"wp-block-button has-custom-font-size aligncenter btn is-style-primary primary has-text-lg-font-size\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.rbcinsurance.com\/health-insurance\/disability-insurance-quote\/index.html\" rel=\"noreferrer noopener\" data-dig-id=\"LP-285-476a44f4\" data-dig-category=\"LP\" data-dig-action=\"button click\" data-dig-label=\"Get a quote-https:\/\/www.rbcinsurance.com\/health-insurance\/disability-insurance-quote\/index.html \">Get a quote<\/a><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center mar-t-hlf mob-mar-t-hlf pad-b mob-pad-b has-text-reg-font-size\"><a href=\"https:\/\/www.rbcinsurance.com\/en-ca\/health-insurance\/disability-insurance\/\" data-dig-id=\"LP-273-18de2c2e\" data-dig-category=\"LP\" data-dig-action=\"link click\" data-dig-label=\"Learn More\" class=\"rbc-link-format\">Learn More<\/a><\/p>\n<\/div>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-rbc-rbc-default-collapsible\"><p><button class=\"collapse-toggle collapsed\" data-target=\"#collapse2de7ba0a\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"collapse2de7ba0a\" data-dig-id=\"LP-HomeInsurance-14506-2de7ba0a\" data-dig-category=\"LP-HomeInsurance\" data-dig-action=\"accordion closed\" action-closed=\"accordion closed\" action-opened=\"accordion open\" data-dig-label=\"Things Our Lawyers Want You to Know\"><div>Things Our Lawyers Want You to Know<\/div><\/button><\/p><div class=\"collapse-content collapse\" id=\"collapse2de7ba0a\">\n<div class=\"wp-block-rbc-collapsible-inner-block collapse-inner\">\n<p class=\"has-text-sm-font-size\">*Home and auto insurance products are distributed by RBC Insurance Agency Ltd. and underwritten by Aviva General Insurance Company. In Quebec, RBC Insurance Agency Ltd. Is registered as a damage insurance agency. As a result of government-run auto insurance plans, auto insurance is not available through RBC Insurance in Manitoba, Saskatchewan and British Columbia.<\/p>\n\n\n\n<p class=\"has-text-sm-font-size\">This article is intended as general information only and is not to be relied upon as constituting legal, financial or other professional advice. A professional advisor should be consulted regarding your specific situation. Information presented is believed to be factual and up-to-date but we do not guarantee its accuracy and it should not be regarded as a complete analysis of the subjects discussed. All expressions of opinion reflect the judgment of the authors as of the date of publication and are subject to change. No endorsement of any third parties or their advice, opinions, information, products or services is expressly given or implied by Royal Bank of Canada or any of its affiliates.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\t<style type=\"text\/css\">\n\t\t.wp-block-tk-spacer.id-87146b2f-3819-45b2-80a0-e03712afe3a1 {\n\t\theight: 30px;\n\t}\n\n\t@media ( max-width: 480px ) {\n\t\t.wp-block-tk-spacer.id-87146b2f-3819-45b2-80a0-e03712afe3a1 {\n\t\t\theight: 15px;\n\t\t}\n\t}\t<\/style>\n\t<div class=\"wp-block-tk-spacer id-87146b2f-3819-45b2-80a0-e03712afe3a1\" aria-hidden=\"true\"><\/div>\n\t\n\n\n\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The right winter-wise accessories can help you stay safe and active this winter.<\/p>\n","protected":false},"author":121,"featured_media":7408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/new-rbci-design.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[46],"tags":[51,52],"article-type":[80],"ppma_author":[],"class_list":["post-7395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-insurance","tag-fitness-exercise","tag-winter-weather","article-type-advice-learning"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stay Active in the Snowy Season - A guide for runners and power walkers this winter | RBC Insurance<\/title>\n<meta name=\"description\" content=\"Incorporating some of these helpful tips can help keep you safer exercise like running or power walking into the snowy season\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rbcinsurance.com\/en-ca\/advice-learning\/health-insurance\/stay-active-in-the-winter-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay Active in the Snowy Season - A guide for runners and power walkers this winter | RBC Insurance\" \/>\n<meta property=\"og:description\" content=\"Incorporating some of these helpful tips can help keep you safer exercise like running or power walking into the snowy season\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rbcinsurance.com\/en-ca\/advice-learning\/health-insurance\/stay-active-in-the-winter-season\/\" \/>\n<meta property=\"og:site_name\" content=\"RBC Insurance\" \/>\n<meta property=\"article:author\" content=\"Sandra MacGregor\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-26T14:56:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-03T15:28:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rbcinsurance.com\/en-ca\/wp-content\/uploads\/sites\/2\/2022\/09\/Seasonal_Slip_N_Fall_930x620-2.jpg?quality=80\" \/>\n\t<meta property=\"og:image:width\" content=\"930\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Stay Active in the Snowy Season - A guide for runners and power walkers this winter | RBC Insurance\" \/>\n<meta name=\"twitter:description\" content=\"Incorporating some of these helpful tips can help keep you safer exercise like running or power walking into the snowy season\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandra MacGregor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.rbcinsurance.com\/en-ca\/advice-learning\/health-insurance\/stay-active-in-the-winter-season\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.rbcinsurance.com\/en-ca\/advice-learning\/health-insurance\/stay-active-in-the-winter-season\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Stay Active in the Snowy Season &#8211; 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