{"id":3641,"date":"2020-03-03T13:54:02","date_gmt":"2020-03-03T13:54:02","guid":{"rendered":"https:\/\/www.rbcinsurance.com\/fr-ca\/2020\/03\/03\/combattre-la-grippe-ce-que-vous-devez-savoir\/"},"modified":"2026-04-06T15:46:19","modified_gmt":"2026-04-06T19:46:19","slug":"conseils-pour-lutter-contre-la-grippe","status":"publish","type":"post","link":"https:\/\/www.rbcinsurance.com\/fr-ca\/conseils-apprentissage\/assurance-maladie\/conseils-pour-lutter-contre-la-grippe","title":{"rendered":"Conseils pour lutter contre la grippe"},"content":{"rendered":"\n<div class=\"wp-block-rbc-template-selector templateSelector template__article articleSingle\" data-template=\"article\">\n<div class=\"wp-block-group articleSingle__container tabListStickyWrapper is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group articleSingle__container__hero is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group articleSingle__container__hero__inner is-layout-flow wp-block-group-is-layout-flow\">\n<span class=\"rbc-yoast-breadcrum-span\"><span><a href=\"https:\/\/www.rbcinsurance.com\/fr-ca\/\">Accueil<\/a><\/span><\/span>\n\n\n\n<div class=\"wp-block-group articleSingle__featuredImage__group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group articleSingle__title__group is-layout-flow wp-block-group-is-layout-flow\"><h1 class=\"wp-block-post-title\">Conseils pour lutter contre la grippe<\/h1>\n\n\n<div class=\"wp-block-group articleSingle__date__group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-post-date\"><time datetime=\"2020-03-03T13:54:02-05:00\">3 mars 2020<\/time><\/div>\n\n\n<span class=\"wp-block-rbc-html-element articleSingle__readTime\">3 min de lecture<\/span>\n<\/div>\n\n\n\n<div class=\"wp-block-group articleSingle__author__group is-layout-flow wp-block-group-is-layout-flow\">\n<img decoding=\"async\" src=\"https:\/\/www.rbcinsurance.com\/fr-ca\/wp-content\/uploads\/sites\/3\/2021\/06\/Avatar.webp?quality=80&w=128&h=128&crop=1\" alt=\"RBC Assurances\">\n\n\n\n<div class=\"wp-block-group articleSingle__author__details is-layout-flow wp-block-group-is-layout-flow\">\n<span class=\"wp-block-rbc-html-element articleSingle__author__name\">RBC Assurances<\/span>\n\n\n\n<span class=\"wp-block-rbc-html-element articleSingle__author__designation\"><\/span>\n<\/div>\n<\/div>\n<\/div>\n\n\n<figure class=\"articleSingle__featuredImage wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"620\" src=\"https:\/\/www.rbcinsurance.com\/fr-ca\/wp-content\/uploads\/sites\/3\/2022\/09\/flu-fighting-930x620-3.jpg?quality=80&amp;w=930\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Conseils pour combattre la grippe\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.rbcinsurance.com\/fr-ca\/wp-content\/uploads\/sites\/3\/2022\/09\/flu-fighting-930x620-3.jpg 930w, https:\/\/www.rbcinsurance.com\/fr-ca\/wp-content\/uploads\/sites\/3\/2022\/09\/flu-fighting-930x620-3.jpg?resize=300,200 300w, https:\/\/www.rbcinsurance.com\/fr-ca\/wp-content\/uploads\/sites\/3\/2022\/09\/flu-fighting-930x620-3.jpg?resize=768,512 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group articleSingle__container__main is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group articleSingle__container__page__nav is-layout-flow wp-block-group-is-layout-flow\">\t\t<div class=\"socials-block\">\n\t\t\t\t\t\t<p class=\"socials-block-title\">\n\t\t\tPartager cet article\t\t<\/p>\n\t\t<div class=\"social-links mob-mar-b-hlf mob-mar-t-hlf\">\n\t\t\t\t\t<a class=\"social-button-wrapper sharing-custom sharing-email\" href=\"mailto:?subject=Conseils pour lutter contre la grippe &#038;body=Bonjour, je pensais que cet article de RBC Assurances pourrait vous int\u00e9resser: https:\/\/www.rbcinsurance.com\/fr-ca\/conseils-apprentissage\/assurance-maladie\/conseils-pour-lutter-contre-la-grippe\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rbcinsurance.com\/fr-ca\/wp-content\/plugins\/rbc-blocks\/assets\/img\/icons\/icon-email.svg\"\n\t\t\t\talt=\"envelope icon\">\n\t\t\t\t<span>\n\t\t\t\tCourriel\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<div class=\"social-button-wrapper sharing-copy-wrapper\">\n\t\t\t<button class=\"sharing-custom sharing-copy\" data-url=\"https:\/\/www.rbcinsurance.com\/fr-ca\/conseils-apprentissage\/assurance-maladie\/conseils-pour-lutter-contre-la-grippe\">\n\t\t\t<img\n\t\t\t\tsrc=\"https:\/\/www.rbcinsurance.com\/fr-ca\/wp-content\/plugins\/rbc-blocks\/assets\/img\/icons\/icon-related.svg\"\n\t\t\t\talt=\"copy icon\">\n\t\t\t<span id=\"sharing-copyUrl-Label\">\n\t\t\t\tCopier l\u2019URL\t\t\t<\/span>\n\t\t\t<\/button>\n\t\t\t<input type=\"text\" class=\"sharing-copy-text\" aria-labelledby=\"sharing-copyUrl-Label\">\n\t\t<\/div>\n\t<\/div>\n  \t\t<\/div>\t\n\t\t<\/div>\n\n\n\n<div class=\"wp-block-group articleSingle__content__main tabListHeadings is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-rbc-section-block  pos-rel\" style=\"border-radius:0px\">\n<div class=\"wp-block-rbc-section-inner-block  section-inner\" style=\"border-radius:0x\">\n<p>Conseils pratiques pour \u00e9viter de contracter la grippe, et ce qu&rsquo;il faut faire si vous tombez malade en cette saison grippale.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1125\" src=\"https:\/\/www.rbcinsurance.com\/fr-ca\/wp-content\/uploads\/sites\/3\/2022\/09\/RBC_WHYGI_Flu_Fighting_Desktop-FR.jpg\" alt=\"Illustration des \u00e9l\u00e9ments \u00e0 conna\u00eetre pour lutter contre la grippe saisonni\u00e8re\" width=\"1001\" height=\"3175\" \/><\/p>\n<p><a class=\"collapse-toggle collapsed\" href=\"#collapseExample1\" data-toggle=\"collapse\" aria-controls=\"collapseExample1\">Voir la version texte<\/a><\/p>\n<div id=\"collapseExample1\" class=\"collapse-content collapse\">\n<div class=\"collapse-inner\">\n<p><strong>Combattre la grippe : Ce que vous devez savoir<\/strong><\/p>\n<p>Pr\u00e9venir la grippe signifie qu\u2019on ne manque pas le travail ou des \u00e9v\u00e9nements importants en raison de la maladie. Mais surtout, chacun joue un r\u00f4le dans la pr\u00e9vention de la propagation du virus dans notre collectivit\u00e9 et dans les populations vuln\u00e9rables.<\/p>\n<p><strong>\u00c9viter le virus<\/strong><\/p>\n<p>&#8211; Lavez-vous fr\u00e9quemment les mains \u00e0 l\u2019eau et au savon durant la journ\u00e9e.<\/p>\n<p>&#8211; Renforcez votre syst\u00e8me immunitaire en dormant bien, en faisant de l\u2019exercice r\u00e9guli\u00e8rement et en mangeant des aliments nutritifs.<\/p>\n<p><strong>Se faire vacciner<\/strong><\/p>\n<p>&#8211; Une bonne fa\u00e7on de se prot\u00e9ger du virus est de se faire vacciner.<\/p>\n<p><strong>DEUX SEMAINES POUR RENFORCER L\u2019IMMUNIT\u00c9<\/strong><\/p>\n<p>&#8211; Faites-vous vacciner t\u00f4t, car votre corps a besoin d\u2019environ deux semaines pour renforcer son syst\u00e8me immunitaire.<sup>1<\/sup><\/p>\n<p><strong>Reconna\u00eetre la grippe<\/strong><\/p>\n<p>&#8211; Des douleurs articulaires et musculaires intenses, accompagn\u00e9es d\u2019un mal de gorge, peuvent \u00eatre des sympt\u00f4mes de la grippe. Buvez beaucoup.<br \/>&#8211; Une fatigue soudaine et inhabituelle pourrait \u00eatre un signe que vous avez contract\u00e9 la grippe. Dans ce cas, le repos est ce qu\u2019il y a de mieux.<br \/>&#8211; Lorsque la grippe frappe, une cuiller\u00e9e de miel peut soulager une gorge irrit\u00e9e, et un vaporisateur peut diminuer la congestion nasale.<\/p>\n<p><strong>D\u2019autres conseils<\/strong><\/p>\n<p>\u2013 \u00c9vitez de vous toucher les yeux, le nez et la bouche.<br \/>\u2013 \u00c9viter les contacts avec les personnes malades.<br \/>\u2013 Nettoyez et d\u00e9sinfectez les surfaces.<\/p>\n<p><strong>Si vous tombez malade<\/strong><\/p>\n<p>Restez \u00e0 la maison ! Vous \u00eates le plus contagieux pendant les trois ou quatre premiers jours de la maladie, alors par \u00e9gard pour votre entourage, il est important que vous restiez chez vous.<sup>2<\/sup> Le repos et beaucoup de liquides devraient \u00eatre suffisants, mais si vous \u00e9prouvez de la difficult\u00e9 \u00e0 respirer, des douleurs \u00e0 la poitrine, des vomissements importants ou de la confusion, consultez votre m\u00e9decin.<\/p>\n<p>Pour la plupart d\u2019entre nous, la grippe repr\u00e9sente tout au plus quelques mauvaises journ\u00e9es de r\u00e9tablissement, mais pour bien d\u2019autres, la grippe peut \u00eatre tr\u00e8s grave. Dans l\u2019int\u00e9r\u00eat de tous, il est important de prendre les pr\u00e9cautions ad\u00e9quates pour rester en sant\u00e9 durant la saison de la grippe.<\/p>\n<p><b>SOURCES<\/b><\/p>\n<p>1. <a href=\"https:\/\/www.ontario.ca\/fr\/page\/renseignements-sur-la-grippe\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ontario.ca\/fr\/page\/renseignements-sur-la-grippe<\/a><\/p>\n<p>2. <a href=\"https:\/\/www.cdc.gov\/flu\/keyfacts.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.cdc.gov\/flu\/keyfacts.htm<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-rbc-rbc-default-collapsible\"><p><button class=\"collapse-toggle collapsed\" data-target=\"#collapse34890d88\" data-toggle=\"collapse\" aria-expanded=\"false\" aria-controls=\"collapse34890d88\" data-dig-id=\"LP-Assurancevie-11297-34890d88\" data-dig-category=\"LP-Assurancevie\" data-dig-action=\"accordion closed\" action-closed=\"accordion closed\" action-opened=\"accordion open\" data-dig-label=\"Un mot de nos avocats\"><div>Un mot de nos avocats<\/div><\/button><\/p><div class=\"collapse-content collapse\" id=\"collapse34890d88\">\n<div class=\"wp-block-rbc-collapsible-inner-block collapse-inner\">\n<p>Le pr\u00e9sent article vise \u00e0 offrir des renseignements g\u00e9n\u00e9raux seulement et n\u2019a pas pour objet de fournir des conseils juridiques ou financiers, ni d\u2019autres conseils professionnels. Veuillez consulter un conseiller professionnel en ce qui concerne votre situation particuli\u00e8re. Les renseignements pr\u00e9sent\u00e9s sont r\u00e9put\u00e9s \u00eatre factuels et \u00e0 jour, mais nous ne garantissons pas leur exactitude et ils ne doivent pas \u00eatre consid\u00e9r\u00e9s comme une analyse exhaustive des sujets abord\u00e9s. Les opinions exprim\u00e9es refl\u00e8tent le jugement des auteurs \u00e0 la date de publication et peuvent changer. La Banque Royale du Canada et ses entit\u00e9s ne font pas la promotion, ni explicitement ni implicitement, des conseils, des avis, des renseignements, des produits ou des services de tiers.<\/p>\n\n\n\n<p>Les produits d\u2019assurance responsabilit\u00e9, habitation, auto, loisir et mode de vie (exception faite de l\u2019assurance pour voitures de collection) sont distribu\u00e9s par l\u2019Agence d\u2019assurances RBC lt\u00e9e et \u00e9tablis par Aviva, Compagnie d\u2019Assurance G\u00e9n\u00e9rale. Au Qu\u00e9bec, l\u2019Agence d\u2019assurance RBC lt\u00e9e est enregistr\u00e9e comme agence d\u2019assurances de dommages. En raison des r\u00e9gimes publics d\u2019assurance automobile en place au Manitoba, en Saskatchewan et en Colombie-Britannique, RBC Assurances n\u2019offre pas d\u2019assurance automobile dans ces provinces. La couverture peut varier selon la province. Certaines conditions, limitations et exclusions peuvent s\u2019appliquer. Pour conna\u00eetre les modalit\u00e9s de l\u2019assurance, communiquez avec votre sp\u00e9cialiste en assurance, \u00c9valuation du risque \u00e0 RBC, et consultez le libell\u00e9 de la police d\u2019assurance.<\/p>\n\n\n\n<p>L\u2019assurance pour voitures de collection est offerte par Hagerty Canada, LLC et \u00e9tablie par Elite Insurance Company, une filiale d\u2019Aviva Canada Inc. Certaines protections ne sont pas disponibles dans toutes les provinces. Hagerty est une marque d\u00e9pos\u00e9e de Hagerty Group, LLC.<\/p>\n\n\n\n<p><sup>MC<\/sup>&nbsp;Marque(s) de commerce de Banque Royale du Canada, utilis\u00e9e(s) sous licence. <\/p>\n<\/div>\n<\/div><\/div>\n\n\n\t<style type=\"text\/css\">\n\t\t.wp-block-tk-spacer.id-99caa218-0cd7-4ada-9348-838bccaec85c {\n\t\theight: 30px;\n\t}\n\n\t@media ( max-width: 480px ) {\n\t\t.wp-block-tk-spacer.id-99caa218-0cd7-4ada-9348-838bccaec85c {\n\t\t\theight: 15px;\n\t\t}\n\t}\t<\/style>\n\t<div class=\"wp-block-tk-spacer id-99caa218-0cd7-4ada-9348-838bccaec85c\" aria-hidden=\"true\"><\/div>\n\t<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce que vous pouvez faire pour \u00e9viter le virus de la grippe et des fa\u00e7ons d&rsquo;att\u00e9nuer les sympt\u00f4mes si vous tombez malade.<\/p>\n","protected":false},"author":203,"featured_media":3657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"templates\/new-rbci-design.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[52],"article-type":[68],"ppma_author":[157],"class_list":["post-3641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-assurance-maladie","tag-sante-et-bien-etre","article-type-conseils-apprentissage"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Conseils pour lutter contre la grippe | RBC Assurances<\/title>\n<meta name=\"description\" content=\"Conseils pratiques pour \u00e9viter de contracter la grippe, et ce qu&#039;il faut faire si vous tombez malade en cette saison grippale.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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