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Home > Group Benefits > Wellbeing Webinar Series

Wellbeing webinar series

With all you’re juggling, it’s more important than ever to take care of yourself and feel supported at work. Your RBC Insurance Group Benefits Plan is here to help with a series of free webinars covering a range of mental, physical and financial wellbeing topics.

Using the links below, register for an upcoming live webinar or access our library of recorded webinars any time you like.

Upcoming live webinars
Library of recorded webinars

Upcoming live webinars

Webinar name

Date/Time

Introduction to Mindfulness
Introduction à la pleine conscience

October 8, 2025

12:00 pm – 1:00 pm ET

Register now

S’inscrire maintenant

Communication: The Art of Giving Feedback
Communication : L’art de donner de la rétroaction

October 16, 2025

12:00 pm – 1:00 pm ET

Register now

S’inscrire maintenant

Healthy Eating for Diabetes Prevention & Management
Gérer le diabète et faire régresser le prédiabète

November 12, 2025

12:00 pm – 1:00 pm ET

Register now

S’inscrire maintenant

Stress Relaxation Techniques
Techniques de relaxation antistress

December 3, 2025

12:00 pm – 1:00 pm ET

Register now

S’inscrire maintenant

Library of recorded webinars

Learn about your RBC Insurance wellbeing resources
Financial wellbeing
Mental health
Physical wellbeing
General wellbeing
Teladoc webinar series
For managers

Learn about your RBC Insurance wellbeing resources

Financial wellbeing

English | French

Password: webinarrbc

Participant guide

Mental health

English | French

Password: webinarRBC
Access expires on December 8th, 2025.

Participant guide

English | French

Password: webinarRBC
Access expires on October 13th, 2025.

Participant guide

English | French

Password: webinarRBC

Participant guide

English | French

Password: webinarrbc

Participant guide

English | French

Password: webinarrbc

Participant guide

Part 1: Are you a tennis ball, softball or bowling ball?

English

Password: No password required

Downloadable PDF

Part 2: Mastering your mental health hygiene

English

Password: No password required

Downloadable PDF

Part 3: Supporting your kids during challenging times

English

Password: No password required

Downloadable PDF

Part 4: The art of balancing work, life and YOU

English

Password: No password required

Downloadable PDF

Part 5: Head, heart and heads: The path to self-empowerment and healing

English

Password: No password required

Downloadable PDF

Physical wellbeing

English | French

Password: webinarRBC
Access expires on October 20th, 2025.

Participant guide

English | French

Password: webinarrbc

Participant guide

General wellbeing

English | French

Password: webinarRBC

Access expires on March 24, 2026.

Participant guide

Teladoc webinar series

Discover a wide range of health and wellbeing topics, anytime, on-demand.

https://www.teladochealth.ca/webinars

https://www.teladochealth.ca/fr/webinars

For managers

Clients with Health Coverage:
Plan Administrator Orientation: Your Integrated Employee Assistance Program and Wellness Program

Clients with Disability Coverage only
Plan Administrator Orientation: Your Employee Assistance Program

English | French

Password: webinarRBC
Access expires on October 17th, 2025.

Participant guide

English | French

Password: webinarRBC

Participant guide

English | French

Password: webinarrbc

Participant guide

English | French

Password: webinarrbc

Participant guide

English

Requirements: No password required. You will need to provide your name and email address in order to access the recording.