The 5-Step Coverage Kit

Your step-by-step plan to lock-in the right life insurance coverage
Buying the right life insurance isn’t easy. You have to navigate confusing jargon and an overwhelming number of choices. This leaves most people worried that they’re going to get the wrong coverage or make a costly mistake with their application.
This guide walks you through exactly how to choose the right life insurance for your needs and gather all the details you’ll need for a quote—whether you use an accredited broker or apply online.
To guide you through the process, we’ve created easy to follow worksheets. This will help you better understand your coverage options, accurately estimate how much you need, and save time once you’re ready to apply.
Quick-Start Summary
Use this guide in 5 simple steps:
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Identify your motivators
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Calculate your coverage
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Pick the best policy fit
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Gather underwriting details
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Start applying
By following these steps in order, you’ll have a clear, ready-to-go plan—one you can hand over to a broker or use yourself for quick quotes and faster applications.
Download a PDF of The 5-Step Coverage Kit for printable copies of these worksheets
Identify your motivators
The type of life insurance policy you buy should be determined by who and what you want to protect after you pass away.
Use this checklist to identify your main life insurance motivators. These choices will guide you in selecting the right type of policy.
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Provide ongoing financial security for a spouse/partner
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Replace lost income if I pass away
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Cover a mortgage
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Pay off major debts
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Ensure my children’s education is funded
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Protect/assist aging parents
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Pay for funeral or final expenses
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Leave an inheritance or legacy for loved ones
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Secure business or partnership obligations
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Establish long-term savings
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Other: __________
Next steps
Now that you’ve identified your motivators, head to Step 2 to calculate how much coverage you’ll need.
Calculate your coverage
When it comes to coverage, a common rule of thumb is to start with 10x your annual income, or enough to cover your mortgage plus 10 years of living costs. But your real needs also depend on debt, savings, and your unique family situation.
The worksheet below is organized into four categories: debts, protection, loose ends, and legacy. Fill in the amount of coverage you think you need for each category and add them together to get an estimate of your total required coverage.
Cover your debts
Aim to eliminate these financial burdens so loved ones aren’t responsible.
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Mortgage (~$350,000): Outstanding home loan balance
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Credit card debt (~$4,000): Total of any unpaid balances
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Student loan (~$26,000): Any remaining education loans
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Car payment (remaining balance) (~$20,000): Auto loan payoff amount
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Other payment (personal loan, line of credit) (~$3,000): Catch-all for other debts
Protect your loved ones
Think of everyone who depends on your income or support, either now or in the future.
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Income replacement (e.g., $50k × 5 yrs = $250k): Ensures your family can maintain their lifestyle if you pass away. The total amount will be paid out upfront
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Child post-secondary education (~$60,000): Tuition plus living expenses over multiple years
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Childcare (~$10,000): Daycare, extracurricular activities, or special needs
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Partner support (~$30,000): Temporary support or assistance if your spouse/partner needs time to adjust financially
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Parental care (~$15,000): Possible retirement home fees, medical costs, or home-care support
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Pet care (~$5,000): Veterinary bills, pet insurance, or boarding if needed
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Other dependent (~$10,000): Financial support for any other family member or person relying on you
Tie up loose ends
Plan for short-term costs that often arise after a death.
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Rent (transitional period) (~$10,000): Ensures loved ones can cover temporary housing costs if needed
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Medical bills (~$5,000): Covers any leftover hospital or treatment expenses
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Funeral expenses (~$10,000): Funeral or memorial service, burial/cremation, and related costs
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Other loose ends (~$2,000): Legal, administrative, or miscellaneous fees
Leave a legacy
Consider the financial legacy you’d like to leave behind.
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Savings fund (~$25,000): An extra cash reserve for your family or a nest egg for future needs
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Charitable giving (~$10,000): Donations to causes or organizations you care about
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Cash gift (~$5,000): A designated sum for friends, grandchildren, or other personal beneficiaries
Total coverage = A + B + C + D
Calculate any existing coverage (from an employer group policy, typically 1–2 times your annual salary) = X
Total coverage needed = A + B + C + D – X
(Subtract existing coverage from total coverage to find your net gap)
Next steps
Once you’ve estimated your coverage needs, move on to Step 3 to choose the policy type that best aligns to your circumstances.
Pick the best policy fit
Life insurance generally falls into two categories: term, and whole life. Alternatively, you can opt for mortgage protection insurance. Below is a quick overview, followed by how each type of insurance links to your motivators.
Select the policy type that checks the most (or all) of the boxes you selected in Step 1.
Mortgage protection insurance
You’re eligible for mortgage protection insurance with RBC Royal Bank if you’re a borrower, co-borrower, or guarantor of an RBC Royal Bank-eligible mortgage and a Canadian resident older than 18 and younger than 66 years old
Covers the remaining amount of your mortgage if you die, so your home is paid off.
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Ideal for: Cover a mortgage
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Coverage period: Tied to your remaining mortgage balance
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Cost: Lowest ($)
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Declining payout: Coverage usually decreases as you pay down the mortgage
Term Life insurance
Provides life insurance coverage for a set period (like 10 or 20 years) at a lower cost than other types.
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Ideal for: Cover a mortgage, Payoff major debts, Replace lost income, Ensure children’s education is funded, Handle funeral expenses, Securing business/partnership obligations
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Coverage period: Typically 10, 20, or 30 years
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Cost: Medium ($$)
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Option to convert: Change or upgrade your coverage (often without a medical exam) before your policy ends
Permanent Life insurance
Stays active your entire life, providing premiums are paid, and often has a built-in savings feature to build wealth.
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Ideal for: Cover a mortgage, Payoff major debts, Replace lost income, Ensure children’s education is funded, Handle funeral expenses, Securing business/partnership obligations, Financial security, Protect/assist aging parents, Estate planning, Leaving a legacy, Accumulate long-term savings
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Coverage period: Lifetime
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Cost: Highest ($$$)
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Cash value component: May build savings/investment (whole or universal life)
Still not sure?
If you want the most coverage for the lowest cost, choose term life.
If you want coverage that lasts for life and builds value, choose permanent life.
If you’re not sure, start with term life – you can upgrade later with no medical exam.
Next steps
Now that you know which policy type fits your motivators, continue to Step 4 to gather the details insurers need for underwriting.
Gather underwriting details
Underwriting is the process insurers use to assess how risky it is to provide you with coverage. Underwriters look at many factors, including your age, lifestyle, and medical history.
Use this checklist to gather the key medical and lifestyle information insurers typically ask for. Having these details ready beforehand can help you get accurate quotes faster.
Step-by-step task list
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Request and gather your medical records (recent physical exam, lab results).
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Compile any relevant family health history details
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Note any lifestyle factors (smoking, high-risk hobbies)
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Review your financial info (annual income, existing coverage)
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Identify your beneficiaries (primary, secondary)
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Fill in the details below to hand off to a broker or use online for quotes
Medical history
Common major condition (check all that apply):
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Hypertension (High Blood Pressure)
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Diabetes (Type 1 or 2)
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Heart Disease
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Depression/Anxiety
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Cancer (any type)
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Other Serious Conditions
Current medications:
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Medication 1: ___
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Medication 2: ___
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Medication 3: ___
Download a PDF of The 5-Step Coverage Kit for printable copies of these worksheets
Lifestyle factors
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Smoking status (Current, Former, Never)
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Alcohol consumption (drinks per week)
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High-risk hobbies (scuba diving, skydiving, etc.)
Financial & other information
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Date of birth
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Gender
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Approx. annual income
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Existing life insurance
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Occupation and industry
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Beneficiaries (Primary, Contingent)
Questions
Write down any questions for your broker (e.g., “Will my medication affect rates?”).
Next steps
You should now have all the details you’ll need to get a fast and accurate quote. But before you start, you might consider reviewing some commons questions from other Canadians about life insurance. Take a look at the next section to learn more.
Common questions about life insurance
Below are 10 commonly asked questions from Canadian consumers on forums like Reddit (r/PersonalFinanceCanada, r/Insurance) before they buy life insurance.
“I’m single with no kids. Do I really need life insurance?”
You should now have all the details you’ll need to get a fast and accurate quote. But before you start, you might consider reviewing some commons questions from other Canadians about life insurance. Take a look at the next section to learn more.
Tip
Life insurance policies get more expensive with age, so taking out a small policy when you’re young and healthy locks-in lower rates that will stay the same as you get older.
“Is my employer coverage enough or do I need personal coverage?”
Workplace policies often cover only 1–2 times your annual salary and may not be portable if you switch jobs. Many Canadians supplement or replace group coverage with their own life insurance policy to make sure their family and loved ones are fully protected.
“Will I need a medical exam, or can I get ‘no medical’ coverage?”
“No medical” policies exist but can be costlier because of the increased risk of insuring you. A traditional, fully underwritten policy with a medical exam tends to offer better rates if you’re healthy.
Tip
RBC Insurance offers ‘No Medical’ Guaranteed Acceptance Life Insurance with coverage up to $40,000 for people between the ages of 40 and 75.
“What if I have a pre-existing condition. Will I be denied or face huge premiums?”
Not necessarily. It depends on the condition and insurer. Honest disclosure is key to avoiding claim denials later. Speak to an insurance advisor if you’re concerned about pre-existing conditions effecting your insurance eligibility or rates.
“Should I work with a broker or buy online directly?”
Brokers can provide free, tailored advice, gather and compare quotes from multiple insurers and handle most of the application process for you. If you don’t need or want that extra help, then online platforms are faster and more convenient but may lack personal guidance.
Tip
If you’re nervous about getting the right coverage, RBC Insurance offers a free 30-day review period for Simplified Term Life policies. If you change your mind for any reason within the first 30 days, we will cancel your policy and give you a full refund.
“If I smoke or vape, how does that impact my premium?”
Smokers typically pay 2–4 times more than non-smokers for life insurance coverage. Quitting for 12+ months often qualifies you for non-smoker rates.
Tip
Check out our companion guide, 5 ways to save on life insurance to learn how to get the best coverage if you plan on quitting smoking soon.
“Will my rates go up if my health changes after I buy a policy?”
Once in force, your rate is locked in for the term. Insurers generally can’t raise it due to future health changes, which is why getting a policy when you’re young and healthy is a smart idea.
“What if I’m older? Can I still get coverage?”
Yes, but premiums increase with age and some insurers have maximum age limits. Compare policies from a few different insurers for the best fit.
“Can I start with a small policy and add more coverage later?”
Yes, many people start with a basic policy and increase coverage or convert their policy type later. Be mindful that premiums are higher when you’re older, so the sooner you can lock-in coverage the better.
“How do I make sure I’m not overpaying or under-covered?”
Complete the workshops in this guide and shop around. Premiums vary between insurers, and brokers or comparison tools can help.
Tip
Check out our companion guide, 5 ways to save on life insurance to learn how to get the best coverage at the lowest possible price.
Next steps
Now that you’ve reviewed the FAQs, you’re ready to finalize your coverage plan or speak with an advisor. Continue to Step 5 to start an application.
Start an application
If you’ve completed all the worksheets in this guide, you should have everything you need to get a life insurance quote or start an application.
Apply online
Apply for an RBC Insurance Term Life insurance policy using the information in this document. You could get up to $25 million in coverage with rates starting at less than $13 per month1.
(Takes 15 mins or less)

Work with an advisor
Contact your local RBC Insurance advisor and provide your coverage kit to get a quick quote and personalized advice on the best coverage for your needs.
3 reasons to choose RBC Insurance
Strong and stable
With over 4.8 million insured clients, we’re one of the largest bank-owned insurance companies in Canada.
Great value
We offer over 20 life, health, home, auto, travel and wealth insurance options to help you protect what matters most.
Trusted advice
All our insurance professionals are extensively trained and licensed to give you clear advice that fits your needs.
Rate based on a $100,000, Term 10 policy for a male, age 37, non-smoker. Plus sales tax where applicable.